Sujudlah kerana Allah Maha Penyayang

Memperbanyakkan sujud menghilangkan keresahan dan kesedihan,

jika kalian menjauhkan diri dari sujud, 

memadailah hidup akan menjadi kering dan kontang dari Rahmat Allah yang penyayang.. 

bangun dan sujudlah.. di sepertiga malam..

-Ustaz Ahmad Dusuki Abd Rani-

Understanding Low Self-Esteem

What causes low self-esteem?

The beliefs you have about yourself often appear to be statements of fact, although actually they're really only opinions. They are based on the experiences you've had in life, and the messages that these experiences have given you about the kind of person you are. If your experiences have been negative, your beliefs about yourself are likely to be negative too.

Crucial experiences that help to form our beliefs about ourselves often (although not always) occur early in life. What you saw, heard and experienced in childhood - in your family, in the wider community and at school - will have influenced the way you see yourself. Examples of early experiences that could lead to your thinking badly of yourself include:

• systematic punishment, neglect or abuse
• failing to meet parental standards
• failing to meet peer-group standards
• being on the receiving end of other people's stress or distress.
• belonging to a family or social group that other people are prejudiced towards
• an absence of praise, warmth, affection or interest
• being the odd one out, at home or at school.

Sometimes negative beliefs about yourself are caused by experiences later in life, such as workplace bullying or intimidation, abusive relationships, persistent stress or hardship, or traumatic events.

The Bottom Line

As we grow up we take the voices of people who were significant to us with us. We may criticize ourselves in their sharp tones, and make the same comparisons with other people that they did. Our experiences create a foundation for general conclusions about ourselves; judgements about ourselves as people. We can call these conclusions 'the Bottom Line'. The Bottom Line is the negative view of the self that lies at the heart of low self-esteem.

Because the Bottom Line is usually formed in childhood, it is usually biased and inaccurate, because it is based on a child's-eye view. It is likely to be formed on the basis of misunderstandings about experiences, because you had no adult knowledge with which to understand properly what was going on. Although these beliefs may be unhelpful or outdated now, they come from a time when they made perfect sense, given what you were experiencing then.

Biased thinking

Once the Bottom Line is in place, it becomes increasingly difficult to question it. This is because it is maintained and strengthened by biased thinking, which means you give weight to anything that is consistent with your beliefs, and discount anything that is not.

Two thinking biases contribute to low self-esteem: biased perception and biased interpretation. Biased perception means that you are swift to spot anything that fits with your negative ideas about yourself, and you screen out anything that contradicts them. So you focus on what you do wrong, and ignore what you do right. Biased interpretation means that you distort the meanings you attach to what you experience - even if the experience is positive (so if someone compliments you on your appearance, you might think they meant that you must have been looking unattractive before, or that they didn't mean what they said and were just trying to be nice).

These biases operate together to keep the Bottom Line in place. You anticipate that things will turn out  badly, and this makes you sensitive to any sign that they are turning out the way you expected. Also, no matter how things turn out, you are likely to interpret them negatively. This means that your memories of your ongoing experiences will also be negatively biased.

Negative beliefs about the self are a bit like prejudices - beliefs that don't take account of all the facts but rely on biased evidence for their support.

Rules for Living

The Bottom Line leads to the development of Rules for Living: strategies for dealing with life on the assumption that the Bottom Line is true. Rules for Living enable you to function in the world - as long as you obey the rules. So, for example, if you have the negative belief 'I am stupid', your Rule for Living might be 'Better not to try than to fail'. The problem with Rules for Living, however, is that, paradoxically, they also help to reinforce the Bottom Line.

Blogger Getting Started Guide

Welcome to Blogger! This guide can walk you through how to create a blog, and help you familiarize yourself with the main features of Blogger.

To start using Blogger, simply sign in with your Google Account. (If you use Gmail, Google Groups, or orkut, you already have an account.) If you don't have a Google Account yet, you can create one now.

Contents

• Create a blog
• Dashboard
• Overview
• Write a post
• Add an image
• Add a video
• Customize
• Privacy and permissions

Create a blog

To start a blog with Blogger, visit the Blogger homepage, enter your username and password, and click Sign in. Enter a display name and accept Blogger's Terms of Service. Then click the Create a Blog link and get started!
Pick an address (URL) and a blog title. Then, choose your favorite blog template (this is how your blog will look when you publish it). Now get creative, add information to your personal profile, and customize how your blog looks, if you feel up to it. Start blogging now!
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Dashboard

Your Dashboard, as always, is your starting point. This is where all your blogs are listed, and you can click on the icons next to them to perform various actions on each blog, such as:

• Writing a new post: Just click on the orange Pencil icon on your Dashboard to access the Post Editor.
• Viewing your posts: The gray Post List icon will take you to a list of your published and drafted posts for a specific blog.
• Catching up on your favorite blogs: Below the list of your own blogs, you’ll see a list of the blogs you follow with an excerpt from their latest posts.
• Everything else: Check out the drop-down menu next to the Post List icon for a quick link to:
  • Overview
  • Posts
  • Pages
  • Comments
  • Stats
  • Earnings
  • Layout
  • Template
  • Settings

Note that the Earnings tab will only show if AdSense supports your language.
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Overview

On the Overview tab, you can see your blog’s activity, news and tips from the Blogger team, and recent Blogs of Note.
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Write your post

Once you've signed in to Blogger, you'll see your dashboard with your list of blogs. Here's what you need to do:

1. Click the orange pencil icon to write a new post, and enter anything you want to share with the world.
2. Next, you'll see the Post Editor page. Start by giving your post a title (optional), then enter the post itself:
   
3. When you're done, click the Preview button at the top to make sure it's ready to go, and then click the Publish button to publish your post.
   

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Add an image

You can add an image from your computer or the Web to your blog. Click the image icon in the Post Editor toolbar. A window appears prompting you to browse for an image file on your computer, or enter the URL of an image on the Web.
Once you've selected your image, you can then choose a layout to determine how your image will appear in your post:

• The 'Left', 'Center', and 'Right' options allow you to customize the way your blog text will flow around your image.
• The 'Image size' options will determine how large the image will appear within your post.

Click UPLOAD IMAGES to add your image, and then click DONE when the notification window appears telling you that 'Your image has been added.' Blogger will then return you to the post editor, where you'll see your image ready to be published to your blog.
You can also publish images to your blog using your mobile device, Google's free photo software Picasa, or a third-party service like flickr.
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Add a video

To add a video to your blog post, click the film strip icon in the Post Editor toolbar above where you compose your blog text. A window appears prompting you to 'Add a video to your blog post.'
Click Browse to select the video file from your computer that you'd like to upload. Note that Blogger accepts AVI, MPEG, QuickTime, Real and Windows Media files and that your video must be less than 100MB in size.
Before uploading your video, add a title in the 'Video Title' box and agree to the Terms and Conditions (you'll only have to do this the first time that you upload a video with Blogger). Then click UPLOAD VIDEO.
While your video uploads, you'll see a placeholder in the post editor showing where your video will appear. You'll also see a status message below the post editor letting you know that your upload is in progress. Depending on the size of your video, this usually takes about five minutes. When it is complete, your video will appear in the post editor.
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Customize

Your template is a fun way to customize your blog. When creating a new blog, you're first asked to choose a default template, this is the basic design of your blog. You can choose from many templates for your blog; simply pick the one that best fits your needs.
Once on the Template tab, you can either click on the orange Customize button to get started with our easy-to-use WYSIWYG (“What you see is what you get”) template designer, or choose one of our many default templates. If you’d like to edit the HTML of your blog, just click the gray Edit HTML button.
In addition, you can customize your blog's design using our intuitive drag-and-drop interface. You can also add powerful gadgets such as slideshows, user polls, or even AdSense ads. If you want more precise control over your blog's layout, you can also use the Edit HTML feature. To edit your blog's layout, follow these steps:

1. Click Layout from the drop-down menu on your dashboard below the blog you would like to customize.
2. From there, click Edit to edit existing gadgets, or Add a Gadget to add new ones.
3. To add a new gadget after you've clicked Add a Gadget, simply click the plus sign next to your desired gadget. You can choose from gadgets by category, or search for a specific gadget in the top right of the pop-up window.

4. Once you've added the necessary information to your selected gadget, click the orange Save arrangement button. Your layout changes will appear instantly.

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Privacy and permissions

By default, your blog is completely public, and can be read by anyone on the internet. However, if you want to keep it private, you can do that, too. You can change these settings on the Settings | Basic tab.

1. Under the 'Blog Readers' section, you'll probably see 'Anybody' selected as the default. When you change this to 'Only these readers,' you'll get an Add Readers button.
2. Click the Add Readers button and then enter the email address of a person to whom you'd like to grant access to your blog. To add multiple people, separate their addresses with commas.
3. For each address entered, the Google Account associated with that address will be given access to view your blog. If an address is not associated with an account, that person will receive an invitation email with a link allowing them do one of three things:
   • Sign in to an existing account.
   • Create a new account.
   • View your blog as a guest (no account required).

https://support.google.com/blogger/answer/1623800?hl=en

CALM AND BEAUTIFUL TIMELAPSE VIDEO

Timelapse At Yosemite

EVERYBODY FEEL GOOD AFTER EXAM.

VIDEO TIMELAPSE AFTER EXAM AT DEWAN BUNGA RAYA DPP MAS FEB 2014

MY ALBUM : My trip to Cameron Highland with senior JKPS DPP MAS 2012

(Warning! lots of picture in this entry, need for high speed internet access)

CAMERON HIGHLAND (MALAYSIA)

IF YOU CAME TO MALAYSIA, THIS IS THE BEST PLAE TO VISIT. SO CALM AND VERY BEAUTIFUL. SUBHANALLAH, ALLAHUAKBAR.

 

this is my trip to cameron highland early year 2013. i have been invite by Muhammad, (resident assistant) RA DPP MAS at that time beause i was a block leader (ketua blok aka KB). i was long thinking about that. i ask my parent for that. they was agreed.

the fees is only rm30.so cheap right?

so i accept that invitation.

this 3 days and 2 night trip , we are living at homestay at appartment. i don't the name on that apartment. sorry. 

two house  we rent. 1 for men and 1 for girl..

how about foods?

we cook it ourself, enjoy hah... and save the money.

we are round most of place at cameron highland.

 lets see this album.

so this is my trip about. :P

 

I want to touch a horse

At the early morning, we have go to equin park at UUM.

BECAUSE I WANT TO TOUCH A HORSE,

see this picture, we learn how to clean the horse stable,

 

after that,  they bring us to the field, and teach us something about horse,

 after a while, so they give us permission to ride a horse

at last , i have to touch a horse..

hahaha... best kot. 

and no controvesion... :P

.

My LOVELY FAMILY

i love my family

i am forth from sixth siblings.

there are 2 big brothers, 1 sister, and 2 little brothers.

 4th of them are already married,

2 are still in study.

and i have 2 very cute "little kids". :P

 

my lovely mom and sister at weeding ceremony

 

this is my lovely father

My lovely two big brothers

my lovely little brother and his wifes and daugthers

.

my lovely little brother