Sunday, September 28, 2014

Mind, Self, Soul, Spirit, and Happiness from an Islamic Perspective

Mind, Self, Soul, Spirit, and Happiness from an Islamic Perspective 



By Hassan Ali El-Najjar
Al-Jazeerah, 13th Dhul Qa’ada, 1428 - November 24, 2007
Revised on 2nd of Dhul Hijja, 1429 - November 30, 2008
Revised on 1st of Ramadan, 1433 - July 20, 2012
العقلُ والنفسُ والروحُ والسعادةُ من منظورٍ إسلاميٍ
بقلم حسن علي النجار

Introduction
The concepts of mind, self, soul, Spirit, and happiness are closely related in the Holy Quran. This article attempts to increase people’s understanding of these concepts, their interconnectedness, and their relevance to Islamic teachings in general.
Scientists of our time have been able to clone animals. This has made it easier on people to believe that the Creator (Praise to Him), the All-Knowledgeable, is capable of resurrecting the human body in the Day of Judgment.[1]
The current information revolution has demonstrated that information can be captured in diskettes and compacted disks (CDs) and transferred through space (from Earth to satellites orbiting our planet, then back to Earth). However, humans have neither been capable of transferring information from the human brain nor to it.
This is God’s sphere so far. He is the Creator of scientists and internet innovators. He is capable of transferring information from our brains at the moment of death to a super computer somewhere in His universe until the Day of Judgment. He has not told us how He does that but assured us that we will know a little about it.[2]    
These facts also mean that God is capable of cloning the same individual and of transferring the information back to his/her brain, thus resurrecting humans in body and soul, at the Day of Judgment.
Happiness, Good, and Evil
Ultimately, believers in God's ability of resurrection would behave in a good way during their life time on Planet Earth. As a result, they will be rewarded in this life by living in happiness, and in the hereafter by entering God's Paradise and enjoying a happy life there forever.
Conversely, those who don't want to believe in the Day of Reckoning, don't also believe in accountability. So, they may act in an evil or a bad way during their life time on Planet Earth. As a result, they will be punished by not living in peace and happiness in this life and by entering Hell in the hereafter.
An important point in the discussion about the Day of Judgment is that capturing human voice and picture, recording them, and broadcasting them through radio and TV waves have demonstrated that it is possible to record every movement, action, or word a human being does or says while living on Earth.
If humans could do that, then it should be a given that their Creator is more capable of doing it than they are. This constitutes further evidence about the accountability humans are held to by God, who will judge them according to what has been recorded about them.
The two concepts of good and evil are not left to people to define. Otherwise, they may never agree on what constitutes each one of them.
God's teachings revealed in His messages to guide humanity, as summarized in the Holy Qur'an, include specific definitions and examples of what constitutes good and evil.
These messages were delivered by God’s messengers throughout human history. Some of these messengers were mentioned in the Holy Books, others were not mentioned. 
Among the mentioned prominent messengers of God, we are told about Adam, Nooh (Noah), Ibrahim (Abraham, Loot (Lot), Is'haq (Isaac), Ya'aqoub (Jacob), Yousuf (Joseph), Moussa (Moses), Hood, Saleh, Elias (Elijah), Elyasa'a, Younus (Jonah), Ayoub (Jobe), Dawood (David), Sulaiman (Solomon), Zakariyah, Yahya (John), Al-Messieh Eissa Bin Maryam (The Messiah Jesus, Son of Mary), and Muhammed (Peace and blessings of God be upon all of them).
The message of God to humanity, taught by his messengers, includes commands and recommendations. While good is what God has wanted humans to do, evil is what He warned them against, telling them to avoid or not to do (See Introduction to Islamic Law, Shari'a, Part I).
It follows that obedience to God, through doing what He wants people to do, constitutes what's good, and leads to happiness. However, disobedience to Him leads to committing evil acts, which causes suffering to offenders and to their victims.[3]  
More direct association between obedience to God and happiness as well as disobedience to Him and unhappiness or wretchedness can be found in verses throughout the Holy Qur’an. [4]
The Mind
The mind is the body of knowledge housed in the brain. It includes two main parts. The first is a software which develops inherently with the brain in the womb. It is responsible for the functionality of the body, readiness for learning, and disposition for knowing good and evil, as explained in the self below. [5]
The second part of the mind is accumulated from birth until death, as a result of the interaction with the world. So, the mind actually houses everything a person learns throughout his/her life. However, not all the information accumulated in the mind may be used by a  person.
The word mind (aql, عقل) does not appear in the Holy Qur’an as a noun in the singular form. Rather, a derivative of which is used as a verb (aqala عَقَلَ ), meaning to tie, tighten, control, or restrict. [6]
Thus, minding or reasoning means subjecting one’s thinking to known restrictions, rules, laws, and controls in order for one’s behavior to become as educated, safe, wise, and intelligent as possible, as mentioned in many verses of the Holy Qur’an. [7]
The word al-albab   ,لألباب) however, is used in the Holy Quran to refer to the “mind” but in the plural form. It has been used in 15 verses, all addressing believers who are intelligent enough to use their “minds.” [8]
Self and Soul
In Surat Al-Ana’am (Chapter 6), Verse 60, of the Holy Quran, we are told that Allah, praise to Him, knows what we do in the daytime, when we are awake, then we go back to Him in the Day of Judgment, so He tells us what we have done in this life. [9]
In Chapter 6, also, Verse 61, God tells us that when the moment of death comes, God sends angels who are curators or record keepers to end a person’s life on Earth. Nothing will be left out of his/her record. The record will be completed. Thus, the physical death is also accompanied by “wafah” or “completion” of a person’s record during his/her time life on Earth.
Some Messengers of God, however, were lifted to heavens to save them from death but their records on Earth were completed, such as the case with Jesus Christ, peace be upon him, who experienced "wafah" but not death. This is also the case of martyrs, whose lives on Earth ended but they are alive in heavens. [10]
Verse 67 of Chapter 6 assures us that every bit of news has a destination where it can be saved or recorded, and prophetically tells us that we will know that this can and will happen. [11]
Part of this prophecy has been fulfilled in our time, as we have been capable of capturing the sound and pictures of humans and their environment and of broadcasting them through radio and TV waves throughout terrestrial and extraterrestrial space.
The main idea here is that if humans have been capable of accomplishing that, then it should be a given that Allah Almighty, praise to Him, is more capable of doing it and more.
But what exactly are we going to be held accountable for?
The Holy Quran tells us that we will be held accountable for all what we say or do with our own free will and choice. This is because God has given humans the freedom to choose. [12]
The Holy Quran is very specific about the contrast between the two choices. In Verses 7 and 8 of Chapter 91 (Surat Al-Shams), God Almighty says that when He has fashioned the human self (by blowing His spirit in it), He has also equipped it with the ability to choose to be pious or deviant, following the straight path or going astray from it. [13]
Translators of the Holy Quran generally use the word “soul” as a translation for the Arabic word nafs (نَفۡسٌ۬). Sociologists use another term, “self,” to refer to the body of knowledge, which is selected from the mind in a developmental process to form a unique identity for a living person.
The word soul is more used by religious scholars to refer to a person’s unique identity after death, than during his/her life on earth. Thus, the “soul” is the “self ” after death, which will be held accountable for its performance during life on Earth. It will be resurrected through being transferred back to its cloned body in the Day of Judgment, in order to be able to communicate with its Creator, then to be rewarded or punished on the basis of its Earthen performance.
There are hundreds of verses in the Holy Quran, which mention the self (“nafs” in Arabic). Some of them refer to the self during its life on Earth and others refer to it in the Hereafter. [14] 
Spirit
While psychologists, sociologists, and other scientists have been studying the mind and the self (which becomes soul after death), we know very little about the spirit, as the Holy Quran tells us.
The word “spirit” is a translation of the Arabic word roo'h (روح ), which is mentioned in about 20 verses in the Holy Quran.
Humans received part of God’s spirit when He blew it in Adam, thus becoming part of the human DNA, as Verses 5:110, 15: 29, 21: 91, and 66: 12 tells us. This is the part of the brain which is responsible for the automatic functionality of the body organs, readiness for learning, and disposition for knowing good and evil.

From these 20 verses of the Holy Qur’an, we know that the spirit is a quality of God that He sends to the humans He has created in order to support, strengthen, and give life to them. Thus, humans have some of God’s spirit. The verses also refer to the angel Jibril (Gabriel) as "the Spirit." [15] 

Summary and Conclusion
The concepts of mind, self, soul, Spirit, and happiness are closely related in the Holy Quran. They are interconnected, in the sense that understanding them individually cannot be complete without understanding how they are related to each other.
As human beings, we are elated over a lot of God’s creations because of our ability to collect, process, and use data in a good way, by choice.
The human body is just an instrument that incubates and sustains the brain, which houses the human mind, from which the self develops and evolves throughout a person's lifetime on Earth.
God Almighty started the process When He installed an essential software from His spirit in the human brain. This is what allows and enables the human self to start a life-long process of data collection, processing, and decision making while having the ability to differentiate between good and evil.
When the body dies, when it is no longer capable of sustaining the self, whether by old age, sickness, or accidental injury, then records of the human self are completed by angels.
In the Hereafter, the self is going to be judged on the basis of its performance on Earth. If it is obedient to God in its behavior, it will be living in happiness in this life and in the hereafter. But, if the human self is disobedient to God, it suffers in its Earthen life and in the hereafter.
To sum up, goodness is obedience to God and evil is disobedience to Him.
It follows that whatever happens to human beings in their life is going to be good for them in the hereafter, as long as they are obedient to God, even if they become poor, get sickor killed unjustly. It is good because their ultimate destination is an eternal happy life in Paradise. They have to work as hard as they can in their pursuit of happiness while on Earth but they have to observe God in everything they say or do.
You may get the results you want to achieve here in this life (wealth, offspring, power, prestige, reproductive activities, etc.) but there's a possibility that you may not get what you are pursuing because of circumstances beyond your control.
Success or failure, in the Islamic sense, is in how you conduct yourself during the process.
==============================================
Notes:
* Dr. Hassan Ali El-Najjar is a native speaker of Arabic. He has a Ph.D. in Sociology and a Master’s degree in Cultural Anthropology from the University of Georgia, USA.
This article is based on three Friday speeches the author gave at the Dalton Islamic Center Mosque on 3 Sha'aban, 1425 (September 17, 2004),  6 Safar, 1426 (March 18, 2005), and 29 Safar, 1426 (April 8, 2005).
Though the author is solely responsible for the translation of the meanings of the verses of the the Holy Quran mentioned in this article, he consulted with the translation of Yusuf Ali (may Allah reward him for his great work in the service of Islam and Muslims).

  [2] "They ask you about the Spirit. Say: "The Spirit is an issue of my Lord, and the knowledge you have been given is only a little" (Al-Issra, 17: 85).
 
 
وَيَسۡـَٔلُونَكَ عَنِ ٱلرُّوحِ‌ۖ قُلِ ٱلرُّوحُ مِنۡ أَمۡرِ رَبِّى وَمَآ أُوتِيتُم مِّنَ ٱلۡعِلۡمِ إِلَّا قَلِيلاً۬   (الإسراء ، 17: 85).
 [3] Here are some examples from the Holy Quran about how is good, leading to happiness, and how is bad or evil, leading to suffering:
“(In) a coming Day, no soul shall speak except by His permission. Of those (gathered) some will be wretched and some will be happy.
Concerning those who are wretched, they will be in the Fire. For them therein exhaling and inhaling.
They will be everlasting therein, as long as the heavens and the earth last, except as your Lord wills, for your Lord is the Doer of what He wants.
And concerning those who will be happy, they will be in the Paradise, everlasting therein, as long as the heavens and the earth last, except as your Lord wills, an extended gift” (Hood, 11: 105-108).
  يَوْمَ يَأْتِ لَا تَكَلَّمُ نَفْسٌ إِلَّا بِإِذْنِهِ ۚ فَمِنْهُمْ شَقِيٌّ وَسَعِيدٌ
فَأَمَّا الَّذِينَ شَقُوا فَفِي النَّارِ لَهُمْ فِيهَا زَفِيرٌ وَشَهِيقٌ
خَالِدِينَ فِيهَا مَا دَامَتِ السَّمَاوَاتُ وَالْأَرْضُ إِلَّا مَا شَاءَ رَبُّكَ ۚ إِنَّ رَبَّكَ فَعَّالٌ لِّمَا يُرِيدُ
وَأَمَّا الَّذِينَ سُعِدُوا فَفِي الْجَنَّةِ خَالِدِينَ فِيهَا مَا دَامَتِ السَّمَاوَاتُ وَالْأَرْضُ إِلَّا مَا شَاءَ رَبُّكَ ۖ عَطَاءً غَيْرَ مَجْذُوذٍ (هود ، 11: 105-108).
  [4] Disobedience to God associated with punishment and suffering of offenders is mentioned about 32 times in the Holy Quran, pages 463-464 of the Holy Qur’an Index in Arabic by Muhammed Fuad Abdul Baqi. Cairo: Dar Al-Fikr. 1406 (1986). The Arabic Title is: “Al-Mu’ajam Al-Mufahras Li Alfadh Al-Qur’an Al-Kareem.”
 
Obedience to God associated with winning (فوز ) has been mentioned about 29  times in the Holy Quran, page 527 of the index mentioned above.
 
More direct association between obedience to God and happiness as well as disobedience to Him and unhappiness or wretchedness can be found in verses throughout the Holy Qur’an.
“It is not fitting for a Believer, man or woman, when a matter has been decided by Allah and His Messenger, to have any option about their decision. If anyone disobeys Allah and His Messenger he is indeed clearly lost" (Al-A'hzab, 33: 36).
وَمَا كَانَ لِمُؤۡمِنٍ۬ وَلَا مُؤۡمِنَةٍ إِذَا قَضَى ٱللَّهُ وَرَسُولُهُ ۥۤ أَمۡرًا أَن يَكُونَ لَهُمُ ٱلۡخِيَرَةُ مِنۡ أَمۡرِهِمۡۗ وَمَن يَعۡصِ ٱللَّهَ وَرَسُولَهُ ۥ فَقَدۡ ضَلَّ ضَلَـٰلاً۬ مُّبِينً۬ا  (الأحزاب ، 33: 36).
“And whoever disobeys Allah and His Messenger and transgresses His limits will be admitted to a Fire, everlasting therein, and he will have a humiliating punishment (Al-Nissa 4: 14).
وَمَن يَعۡصِ ٱللَّهَ وَرَسُولَهُ ۥ وَيَتَعَدَّ حُدُودَهُ ۥ يُدۡخِلۡهُ نَارًا خَـٰلِدً۬ا فِيهَا وَلَهُ ۥ عَذَابٌ۬ مُّهِينٌ۬  (النساء ، 4: 14).
“... and whoever obeys Allah and His Messenger, he/she has already won the greatest winning” (Al-A'hzab, 33: 71).
وَمَن يُطِعِ ٱللَّهَ وَرَسُولَهُ ۥ فَقَدۡ فَازَ فَوۡزًا عَظِيمًا (الأحزاب ، 33: 71).
"And whoever obeys Allah and His Messenger and fear Allah and avoids His wrath, these are the winners (in the end)" (Al-Room, 24: 52).
وَمَن يُطِعِ ٱللَّهَ وَرَسُولَهُ ۥ وَيَخۡشَ ٱللَّهَ وَيَتَّقۡهِ فَأُوْلَـٰٓٮِٕكَ هُمُ ٱلۡفَآٮِٕزُونَ  (الروم ، 24: 52).

  [5] See Verses 5:110, 15: 29, 21: 91, and 66: 12 in Endnote # 15.
 
  [6] The verb appears about 49 times in the Holy Qur’an, and the vast majority of it is in the questioning present plural form, wondering about non-believers: Don’t they  reason?  (أفلا يعقلون ).
 
  [7] Examples of some verses in the Holy Quran, which include derivatives of the Arabic root verb 'aqala, to reason:
i.  "Do you enjoin right conduct on the people and forget (to practice it) yourselves, and (yet) you recite the Scripture? Do you not reason?" (Al-Baqara, 2: 44).
 أَتَأۡمُرُونَ ٱلنَّاسَ بِٱلۡبِرِّ وَتَنسَوۡنَ أَنفُسَكُمۡ وَأَنتُمۡ تَتۡلُونَ ٱلۡكِتَـٰبَ‌ۚ أَفَلَا تَعۡقِلُونَ   (البقرة ، 2: 44).
ii.  "Did they take other intercessors than Allah? Say: "Even if they have nothing and have no reasoning?" (Al-Zumar, 39: 43).
 أَمِ ٱتَّخَذُواْ مِن دُونِ ٱللَّهِ شُفَعَآءَ‌ۚ قُلۡ أَوَلَوۡ ڪَانُواْ لَا يَمۡلِكُونَ شَيۡـًٔ۬ا وَلَا يَعۡقِلُونَ  (الزمر ، 39: 43).
iii.  "Do you (people of Faith) hope that they will believe in you, while a party of them used to hear the Words of Allah (the Torah) then they would distort them knowingly, after they reasoned (understood) them" (Al-Baqara, 2: 75).
 أَفَتَطۡمَعُونَ أَن يُؤۡمِنُواْ لَكُمۡ وَقَدۡ كَانَ فَرِيقٌ۬ مِّنۡهُمۡ يَسۡمَعُونَ ڪَلَـٰمَ ٱللَّهِ ثُمَّ يُحَرِّفُونَهُ ۥ مِنۢ بَعۡدِ مَا عَقَلُوهُ وَهُمۡ يَعۡلَمُونَ  (البقرة ، 2: 75).
iv. "They will further say: "Had we listened or reasoned, we should not have been among the companions of the Blazing Fire!" (Al-Mulk, 67: 10).
 وَقَالُواْ لَوۡ كُنَّا نَسۡمَعُ أَوۡ نَعۡقِلُ مَا كُنَّا فِىٓ أَصۡحَـٰبِ ٱلسَّعِيرِ  (المُلك ، 67: 10).
  [8] Page 644 of the Holy Quran Index in Arabic by Muhammed Fuad Abdul Baqi. Cairo: Dar Al-Fikr. 1406 (1986). The Arabic Title is: “Al-Mu’ajam Al-Mufahras Li Alfadh Al-Qur’an Al-Kareem.”
Examples of verses in the Holy Quran, which include the Arabic word albab, minds:
i. "Only those with (reasoning) minds will remember (and understand God's message)" (Al-Baqara, 2: 269).
 وَمَا يَذَّڪَّرُ إِلَّآ أُوْلُواْ ٱلۡأَلۡبَـٰبِ  (البقرة 2: 269).
ii. "O you who have (reasoning) minds, avoid my anger (or my punishment)" (Al-Baqara, 2: 197).
وَٱتَّقُونِ يَـٰٓأُوْلِى ٱلۡأَلۡبَـٰبِ  (البقرة ، 2: 197).
iii. "In the creation of the heavens and the Earth, and the alternation of night and day, there are signs for those with (reasoning) minds" (Al-Imran, 3: 190).
إِنَّ فِى خَلۡقِ ٱلسَّمَـٰوَٲتِ وَٱلۡأَرۡضِ وَٱخۡتِلَـٰفِ ٱلَّيۡلِ وَٱلنَّہَارِ لَأَيَـٰتٍ۬ لِّأُوْلِى ٱلۡأَلۡبَـٰبِ  (آل عمران ، 3: 190).
The exact translation of the singular form of the noun (al-albab, ألألباب ) is the “mind,” according to the Arabic dictionary Mukhtar Al-Sahah by Al-Razy. Ibn Katheer also mentioned that it is the mind. For educated Arabs, the singular form of the noun “Lob” ( لب )  is a reference to the “core”  or “essence”  of things.
 [9] Verses 6: 60-61 clarify the difference between the two concepts of wafah (completion of records on Earth) and mowt (physical death of the human body), the two states in which the human soul is taken over by God and His angel messengers.
 
"And He is Who takes over your souls by night and knows of what you do by day, then He sends your souls back to you to spend a determined (period of) time, then unto Him will be your return, then He will tell you of what you were doing" (Al-Ana'am, 6: 60).
 
 وَهُوَ ٱلَّذِى يَتَوَفَّٮٰڪُم بِٱلَّيۡلِ وَيَعۡلَمُ مَا جَرَحۡتُم بِٱلنَّہَارِ ثُمَّ يَبۡعَثُڪُمۡ فِيهِ لِيُقۡضَىٰٓ أَجَلٌ۬ مُّسَمًّ۬ى‌ۖ ثُمَّ إِلَيۡهِ مَرۡجِعُكُمۡ ثُمَّ يُنَبِّئُكُم بِمَا كُنتُمۡ تَعۡمَلُونَ (الأنعام ، 6: 60).
 
 [10] "He is the Subjugator (watching from above) over his worshippers, and He sends record keepers (angels) over you, until when death comes to one of you, Our messengers (angels) take his/her soul (thus ending his record on Earth), and they never fail in their duty" (Al-Ana'am, 6: 61).
 
 وَهُوَ ٱلۡقَاهِرُ فَوۡقَ عِبَادِهِۦ‌ۖ وَيُرۡسِلُ عَلَيۡكُمۡ حَفَظَةً حَتَّىٰٓ إِذَا جَآءَ أَحَدَكُمُ ٱلۡمَوۡتُ تَوَفَّتۡهُ رُسُلُنَا وَهُمۡ لَا يُفَرِّطُونَ (الأنعام ، 6: 61).
 
The closest translation of the Arabic verb "tawafa" (تَوَفَّى ) is  "he had his record completed." The two verses mentioned above (6: 60-61) refer to situations in which a person's records are completed and taken by angels. The first is during his/her sleep but the record will be reopened when a person wakes up. The second is a final completion of a person's record on Earth, when he/she dies.
 
Some Messengers of God, however, were lifted alive to heavens to save them from the physical death of the body but their records on Earth were completed, such as the case of Jesus Christ, peace be upon him, who had "wafah" (completion of his record on Earth) but not mowt (physical death of the human body), as stated in 3: 55. This is also the case of martyrs, whose life on Earth end but they are alive in heavens, as stated in .
 
   إِذْ قَالَ اللَّـهُ يَا عِيسَىٰ إِنِّي مُتَوَفِّيكَ وَرَافِعُكَ إِلَيَّ وَمُطَهِّرُكَ مِنَ الَّذِينَ كَفَرُوا وَجَاعِلُ الَّذِينَ اتَّبَعُوكَ فَوْقَ الَّذِينَ كَفَرُوا إِلَىٰ يَوْمِ الْقِيَامَةِ ۖ ثُمَّ إِلَيَّ مَرْجِعُكُمْ فَأَحْكُمُ بَيْنَكُمْ فِيمَا كُنتُمْ فِيهِ تَخْتَلِفُونَ  (آل عمران ، 3: 55).
 
"(Mention) when Allah said, "O Eissa (Jesus), I am taking over your soul (completing your record on Earth), and lifting you to Me, and purifying you from those who disbelieved, and making those who follow you (dominant) over those who disbelieved until the Day of Resurrection. Then, to Me is your return, and I will judge between you concerning that in which you used to differ" (Al-'Imran, 3: 55).
 
 وَلَا تَحْسَبَنَّ الَّذِينَ قُتِلُوا فِي سَبِيلِ اللَّـهِ أَمْوَاتًا ۚ بَلْ أَحْيَاءٌ عِندَ رَبِّهِمْ يُرْزَقُونَ  (آل عمران ، 3: 169).
 
"And do not count those who have been killed in the cause of Allah as dead. Rather, they are alive near their Lord, receiving provision" (Al-'Imran, 3: 169).
 
 [11] Verse 67 of Chapter 6 of the Holy Qur’an assures us that every bit of news has a destination where it can be saved or recorded, and prophetically tells us that we will know that this can and will happen, and you'll discover that in the Day of Judgement.

"For every every bit of news (information), there is a destination (to be saved in), and you will know it" (Al-Ana'am, 6: 67).
 لِّكُلِّ نَبَإٍ۬ مُّسۡتَقَرٌّ۬‌ۚ وَسَوۡفَ تَعۡلَمُونَ  (الأنعام ، 6: 67). 
      
 [12] Humans are created with an inherent ability to differentiate between good and evil deeds. And whatever they do or say after that is a matter of choice. As a result, they will be held accountable for the decisions they make. This meaning is expressed in Verse 90: 10. 

"And We guided him (the human being to be able to decide between) the two paths (of good and evil)?" (Al-Balad, 90: 10).
 وَهَدَيۡنَـٰهُ ٱلنَّجۡدَيۡنِ (البلد ، 90: 10).

 [13] “By the self (soul), and how He has fashioned it;

 And how He inspired it with (choice between) its deviance and its piety (8).
 (Al-Shams, 91: 7-8). 
 ونَفۡسٍ۬ وَمَا سَوَّٮٰهَا (٧)
 
  فَأَلۡهَمَهَا فُجُورَهَا وَتَقۡوَٮٰهَا (الشمس ، 91: 7-8).
 
 [14] Pages 710-714 of the Holy Qur’an Index in Arabic by Muhammed Fuad Abdul Baqi. Cairo: Dar Al-Fikr. 1406 (1986). The Arabic Title is: “Al-Mu’ajam Al-Mufahras Li Alfadh Al-Qur’an Al-Kareem.”
 
Here are ten of them selected as examples. The first five examples represent a reference to the nafs (self) during its life on Earth, and the other five representing its life in the hereafter.
i.  "There is no self (soul) but has a record keeper over it" (Al-Tariq, 86: 4).
  إِن كُلُّ نَفْسٍ لَّمَّا عَلَيْهَا حَافِظٌ   (الطارق ، 86: 4).
The exact translation of hafedh (حَافِظٌ۬) is memorizer or record keeper, as explained above.
ii.  "And when you murdered a self (a soul of a man) and disputed over it, but Allah was to bring out that which you were concealing"  (Al-Baqara, 2: 72).
 وَإِذۡ قَتَلۡتُمۡ نَفۡسً۬ا فَٱدَّٲرَٲٔۡتُمۡ فِيہَا‌ۖ وَٱللَّهُ مُخۡرِجٌ۬ مَّا كُنتُمۡ تَكۡتُمُون  (البقرة ، 2: 72).َ
iii.  "Allah does not place a burden on a self (soul) greater than it can bear" (Al-Baqara, 2: 286).
 لَا يُكَلِّفُ ٱللَّهُ نَفۡسًا إِلَّا وُسۡعَهَا‌ۚ  (البقرة ، 2: 286).
iv.  Allah will not delay (ending the life) of a self (soul) when the time appointed (for it) has come: and Allah is well-acquainted with what you do.  (Al-Munafiqoon, 63: 11).
 وَلَن يُؤَخِّرَ ٱللَّهُ نَفۡسًا إِذَا جَآءَ أَجَلُهَا‌ۚ وَٱللَّهُ خَبِيرُۢ بِمَا تَعۡمَلُونَ  (المنافقون ، 63: 11).
v. "And I swear by the self-reproaching self" (Al-Qiyamah, 75: 2).
 وَلَآ أُقۡسِمُ بِٱلنَّفۡسِ ٱللَّوَّامَةِ   (القيامة ، 75: 2).
vi.  "Lest the self (soul) should (then) say: Ah! woe is me! For I neglected (my duty) towards Allah, and I was among the mockers!”  (Al-Zumar, 39: 56).
 أَن تَقُولَ نَفۡسٌ۬ يَـٰحَسۡرَتَىٰ عَلَىٰ مَا فَرَّطتُ فِى جَنۢبِ ٱللَّهِ وَإِن كُنتُ لَمِنَ ٱلسَّـٰخِرِينَ  (الزمر ، 39: 56).
vii.  "Allah has created the heavens and the earth for just ends, and in order that every self (soul) may be recompensed for what it has earned, and they will not be treated unjustly" (Al-Jathiya, 45: 22).
 وَخَلَقَ ٱللَّهُ ٱلسَّمَـٰوَٲتِ وَٱلۡأَرۡضَ بِٱلۡحَقِّ وَلِتُجۡزَىٰ كُلُّ نَفۡسِۭ بِمَا ڪَسَبَتۡ وَهُمۡ لَا يُظۡلَمُونَ  (الجاثية ، 45: 22).
viii.  "Every self (soul) will be hostage to what it has earned" (Al-Muddathir, 74: 38).
 كُلُّ نَفۡسِۭ بِمَا كَسَبَتۡ رَهِينَةٌ  (المدثر ، 74: 38).
ix.  "A self (soul) will know what it has brought" (Al-Takweer, 81: 14).
 عَلِمَتۡ نَفۡسٌ۬ مَّآ أَحۡضَرَتۡ   (التكوير ، 81: 14).
x"A self will know what it has done in the first (life on Earth), and the latter (in the hereafter, when it will be judged)" (Al-Infitar, 82: 5).
 عَلِمَتۡ نَفۡسٌ۬ مَّا قَدَّمَتۡ وَأَخَّرَتۡ   (الإنفطار ، 82: 5).
  [15] Here are the 19 verses, which mention the word roo'h (روح ), or Spirit of God, in the Holy Quran.
i. "They ask you about the Spirit (Al-Roo'h). Say: "The Spirit is an issue of my Lord, and the knowledge you have been given (about it) is only a little" (Al-Issra, 17: 85).
 وَيَسۡـَٔلُونَكَ عَنِ ٱلرُّوحِ‌ۖ قُلِ ٱلرُّوحُ مِنۡ أَمۡرِ رَبِّى وَمَآ أُوتِيتُم مِّنَ ٱلۡعِلۡمِ إِلَّا قَلِيلاً۬
ii. “We gave 'Eissa Bin Maryam (Jesus, the Son of Mary) clear signs and supported him with a spirit of the Holy" (Al-Baqara, 2: 87).
 وَءَاتَيۡنَا عِيسَى ٱبۡنَ مَرۡيَمَ ٱلۡبَيِّنَـٰتِ وَأَيَّدۡنَـٰهُ بِرُوحِ ٱلۡقُدُسِ  (البقرة ، 2: 87).
iii. “We gave 'Eissa Bin Maryam (Jesus, the Son of Mary) clear signs and supported him with a spirit of the Holy (Al-Baqara, 2: 253).
 وَءَاتَيۡنَا عِيسَى ٱبۡنَ مَرۡيَمَ ٱلۡبَيِّنَـٰتِ وَأَيَّدۡنَـٰهُ بِرُوحِ ٱلۡقُدُسِ‌ۗ  (البقرة ، 2: 253).
iv. “The Messiah, 'Eissa Bin Maryam (Jesus, the Son of Mary) was a Messenger of Allah and His Word, which He threw to Maryam (Mary), and a spirit from Him” (Al-Nissa, 4: 172).
 إِنَّمَا ٱلۡمَسِيحُ عِيسَى ٱبۡنُ مَرۡيَمَ رَسُولُ ٱللَّهِ وَڪَلِمَتُهُ ۥۤ أَلۡقَٮٰهَآ إِلَىٰ مَرۡيَمَ ورُوحٌ۬ مِّنۡهُ‌ۖ  (النساء ، 4: 172).
v. “He sends down the angels with a spirit of His command, to whoever He wishes of His worshippers” (Al-Na'hl,16: 2).
Bin Katheer explained the spirit (roo'h) as inspiration (wa'hi).
 يُنَزِّلُ ٱلۡمَلَـٰٓٮِٕكَةَ بِٱلرُّوحِ مِنۡ أَمۡرِهِۦ عَلَىٰ مَن يَشَآءُ مِنۡ عِبَادِهِۦۤ (النحل ، 16: 2).
vi. “The trusted Spirit came down with it” (Al-Shu'ara, 26: 193).
 نَزَلَ بِهِ ٱلرُّوحُ ٱلۡأَمِينُ  (الشورى ، 26: 193).
Interpreters agree that the trusted Spirit is the Senior Angel Jibril (Gabriel), who communicates God’s messages to His human messengers through inspiration.
vii. “Those, He has written Faith in their hearts, and supported them with a spirit from Him. And He will admit them to Gardens beneath which rivers flow, everlasting therein” (Al-Mujadala, 58: 22).
 أُوْلَـٰٓٮِٕكَ ڪَتَبَ فِى قُلُوبِہِمُ ٱلۡإِيمَـٰنَ وَأَيَّدَهُم بِرُوحٍ۬ مِّنۡهُ‌ۖ وَيُدۡخِلُهُمۡ جَنَّـٰتٍ۬ تَجۡرِى مِن تَحۡتِہَا ٱلۡأَنۡهَـٰرُ خَـٰلِدِينَ فِيهَا‌ۚ  (المجادلة ، 58: 22).
viii. “The angels and the Spirit ascend unto Him in a Day the measure of which is fifty thousand years” (Al-Ma'arij, 70: 4).
 تَعۡرُجُ ٱلۡمَلَـٰٓٮِٕڪَةُ وٱلرُّوحُ إِلَيۡهِ فِى يَوۡمٍ۬ كَانَ مِقۡدَارُهُ ۥ خَمۡسِينَ أَلۡفَ سَنَةٍ۬  (المعارج ، 70: 4).
As mentioned in footnote # 6, the Spirit is the Senior Angel, Jibril (Gabriel).
ix. "The Day in which the Spirit and the angels will stand forth lining up, none will speak except that who is permitted by the Beneficent, and he will say what is right" (Al-Naba, 78: 38).
 يَوۡمَ يَقُومُ ٱلرُّوحُ وَٱلۡمَلَـٰٓٮِٕكَةُ صَفًّ۬ا‌ۖ لَّا يَتَكَلَّمُونَ إِلَّا مَنۡ أَذِنَ لَهُ ٱلرَّحۡمَـٰنُ وَقَالَ صَوَابً۬ا  (النبأ ، 78: 38).
Here, it is clear that the Spirit is the angel Jibril (Peace to him).
x. “And thus We have inspired to you a spirit of Our command” (Al-Shoora, 42: 52).
 وَكَذَٲلِكَ أَوۡحَيۡنَآ إِلَيۡكَ رُوحً۬ا مِّنۡ أَمۡرِنَا‌ۚ  (الشورى ، 42: 52).
The word "spirit" (roo'h) here means the information or the message received by messengers of God through inspiration.
xi. “… then We sent to her Our Spirit, who appeared to her as a man in all respects.” (Maryam, 19: 17).
 فَأَرۡسَلۡنَآ إِلَيۡهَا رُوحَنَا فَتَمَثَّلَ لَهَا بَشَرً۬ا سَوِيًّ۬ا  (مريم ، 19: 17).
Here, it is clear that the Spirit is the Senior Angel Jibril (Peace to him).
xii. “ … and We blew into her (body) of Our spirit.” (Al-Ta'hreem, 66: 12).
 فَنَفَخۡنَا فِيهِ مِن رُّوحِنَا  (التحريم ، 66: 12).
xiii. “ … He throws the spirit of His command on whoever He wishes of His worshipper, to warn of the Day of Meeting” (Ghafir, 40: 15).
 يُلۡقِى ٱلرُّوحَ مِنۡ أَمۡرِهِۦ عَلَىٰ مَن يَشَآءُ مِنۡ عِبَادِهِۦ لِيُنذِرَ يَوۡمَ ٱلتَّلَاقِ  (غافر ، 40: 15).
xiv. “Then He fashioned him (in due proportions), and blew into him of His Spirit (Al-Sajda, 32: 9).
 ثُمَّ سَوَّٮٰهُ وَنَفَخَ فِيهِ مِن رُّوحِهِۦ‌ۖ   (السجدة ، 32: 9).
xv. "When I have fashioned him (in due proportions) and blown into him of My Spirit, fall you down to him prostrating." (Al-'Hijr, 15: 29).
 فَإِذَا سَوَّيۡتُهُ ۥ وَنَفَخۡتُ فِيهِ مِن رُّوحِى فَقَعُواْ لَهُ ۥ سَـٰجِدِينَ  (الحجر ، 15: 29).
xvi. “Then will Allah say: "O 'Eissa Bin Maryam (Jesus, the Son of Mary)! Recount my blessing (favor) to you and to your mother, as I supported you with a spirit of the Holy” (Al-Maeda, 5: 110).
 إِذۡ قَالَ ٱللَّهُ يَـٰعِيسَى ٱبۡنَ مَرۡيَمَ ٱذۡڪُرۡ نِعۡمَتِى عَلَيۡكَ وَعَلَىٰ وَٲلِدَتِكَ إِذۡ أَيَّدتُّكَ بِرُوحِ ٱلۡقُدُسِ  (المائدة ، 5: 110).
xvii. “Say the Spirit of the Holy has brought it (the revelation) down from your Lord in truth” (Al-Na'hl, 16: 102).
 قُلۡ نَزَّلَهُ ۥ رُوحُ ٱلۡقُدُسِ مِن رَّبِّكَ بِٱلۡحَقِّ  (النحل ، 16: 102).
The Spirit of the Holy is the angel Jibril (Gabriel), peace to him.
xviii. “Therein come down the angels and the Spirit by their Lord's permission, (to carry out) every one of (His) command” (Al-Qadr, 97: 4).
 تَنَزَّلُ ٱلۡمَلَـٰٓٮِٕكَةُ وَٱلرُّوحُ فِيہَا بِإِذۡنِ رَبِّہِم مِّن كُلِّ أَمۡرٍ۬  (القدر ، 97: 4).
ixx. “We blew into her of Our Spirit.” (Al-Anbiya, 21: 91).
 فَنَفَخۡنَا فِيهَا مِن رُّوحِنَا  (الأنبياء ، 21: 91).

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* Dr. Hassan Ali El-Najjar is a native speaker of Arabic. He has a Ph.D. in Sociology and a Master’s degree in Cultural Anthropology.

Opinions expressed in various sections are the sole responsibility of their authors and they may not represent Al-Jazeerah's.

sources: http://www.aljazeerah.info/Islamic%20Editorials/2007/November/Mind,%20Self,%20Soul,%20Spirit,%20and%20Happiness%20from%20an%20Islamic%20Perspective%20By%20Hassan%20Ali%20El-Najjar.htm

al-Ghazali




Abu Hamid al-Ghazali (1058-1111 A.D.) was not only one of the great Islamic philosophers, he is also considered to be, after the Prophet Muhammad, the foremost authority on Islamic theology and jurisprudence. What most people don’t know, however, is that al-Ghazali wrote extensively on the topic of happiness.  Indeed, his monumental Revival of the Religious Sciences, which runs over 6000 pages and 4 volumes, was reprised as a shorter text in Persian, labeled the Alchemy of Happiness.  In this we see some of his core ideas: that happiness consists in the transformation of the self, and that this transformation consists in the realization that one is primarily a spiritual being.  The ultimate ecstasy, al-Ghazali contends, is not found in any physical thing, but rather lies in discovering through personal experience one’s identity with the Ultimate Reality.
One of al-Ghazali’s nicknames is “The Proof of Islam,” and he is called that not only because of the sagacity of his writings, but because of the quality of the life he lived. He was appointed Professor of Theology at the University of Baghdad at the tender age of thirty-three. But for the next five years he was gripped in a spiritual crisis, trying to find a rational foundation for Islam’s basic principles as outlined in the Qu’ran. He finally concluded that there was no rational way to refute skeptical doubt, but that there was another way to discover truth, one hinted at by the prophet Muhammad and the sages within the Sufi tradition, the mystical side of Islam. This way was that of immediate experience, an inward discovery that depends not on logic but on intuition and imagination. The prophets of all times are the ones who have experienced this reality based on transforming themselves away from a self-centered to a God-centered existence.
Armed with this new insight, al-Ghazali left Baghdad and all of his material possessions (except some books which were later stolen by thieves, a sign that he had to also leave those behind), as well as his cozy position at the University. He went to Syria to live with Sufi monks and to adopt a lifestyle that was solely based on discovering the real truth about the self and one’s relation to God. Then he went on the pilgrimage to Mecca, where he became convinced that he had been appointed to be the next great reformer of the faith. His task was to transform Islam, away from the mere adherence to rules, to the inward mystery of a live encounter with God. This would prove the key secret to happiness, one that would satisfy the very purpose for which Man is created.
The Alchemy of Happiness
In the Alchemy of Happiness, al-Ghazali begins by writing that “He who knows himself is truly happy.” Self-knowledge consists in realizing that we have a heart or spirit which is absolutely perfect, but which has been covered with dust by the accumulation of passions derived from the body and its animal nature. The essence of oneself is likened to a perfect mirror which if polished would reveal one’s true divine nature. The key to this polishing is the elimination of selfish desires and the adoption of a contrary desire to do what is right in all aspects of one’s life. As he writes, “the aim of moral discipline is to purify the heart from the rust of passion and resentment till, like a clear mirror, it reflects the light of God.”
Such a task is not easy, thus it would seem that genuine happiness is not a state most people can attain. Indeed, al-Ghazali emphasizes that only a few people have attained this supreme happiness, which is the ecstasy of union with the divine. These people are the prophets, which appear in all times and places, as messengers to remind mankind of their true purpose and their ultimate goal. The prophets are those who have succeeded in cleansing their inner mirrors of all the rust and dirt accumulated by bodily desires and comparisons with others. As a result, they can see in their waking moments what other people only see haphazardly in their dreams, and they receive an insight into the nature of things through an immediate flash of intuition rather than through laborious learning.
The most striking claim that al-Ghazali makes about the prophets is that they are the happiest people, for they have achieved the ultimate goal of human existence. Al-Ghazali writes that every person is born with a “knowing pain in the soul” resulting from a disconnection from the Ultimate Reality. The tragic condition of Man is that our eyes have been so distracted by physical things and pleasure, that we have lost the ability to see the unseen. This is why people are so unhappy: they are trying to relieve this pain in the soul by recourse to physical pleasure. But physical pleasure cannot relieve a pain that is essentially spiritual. The only answer to our condition is a pleasure which comes not from the body but from self-knowledge.
This self-knowledge is not to be attained by mere thinking or philosophy, however. Indeed, as a practicing member of Sufism, al-Ghazali refers to two ways of achieving the ultimate state of happiness: through dance (the whirling dervishes) and music (Qawalli, as represented in modern times by the songs of Nusrat Fateh Ali Khan, for example). One of the basic dances of the Sufi dervish consists in simply spinning around a large nail placed between the first two toes of the left foot. This symbolizes the idea that everything revolves around God, that He is the center as well as the circumference of every activity. As one spins, the boundaries of the self begin to fade away, and one becomes completely absorbed in pure love. Euphoria is achieved when we lose consciousness of the self and become focused on something we are completely and ultimately related to. In this way, the Sufi dance or music is similar to Csikszentmihalyi’s concept of “Flow,” except on a higher level– the level of absorption not to a mere task, but to that task which is a metaphor for one’s commitment to Ultimate Reality.
In the process of arguing for this conclusion, al-Ghazali makes many other interesting observations about the nature of happiness. He points out that there are different faculties within the soul, and that a corresponding happiness is connected with each faculty. Each part of the soul delights in that for which it has been created. But the highest function of the soul is the perception of truth; hence it is the greatest happiness one can obtain. Al-Ghazali uses an analogy to describe this; one would be much happier to meet the King of a country than its Prime Minister. Similarly, one should be much happier to discover the Ultimate Reality than some conditional lesser truth.
In a similar vein, al-Ghazali writes that unhappiness is created by enslavement to desire and the belief that one should satisfy only one’s own desires (as governed by base instincts and appetites). He maintains that everyone perceives, even in that bewildering state, that something is amiss, that we are living an inauthentic life that needs correction. This nagging feeling is the source of our greatest joy, for once we become conscious of it we can be led in the opposite direction, towards the life of meaning and self-transcendence.
Al-Ghazali loved to tell the following parable as one that illustrates the secret to genuine happiness. Bayazid was a famous “drunken Sufi” who was accosted by an unhappy man who claimed that he had fasted and prayed for years but had found no joy. Bayazid told him that even with three-hundred years of ascetic devotion he would still find no happiness. “Why?” the man asked. “Because your selfishness stands between you and God,” Bayazid replied. The man pleaded to be taught the way to overcome his selfishness. Bayazid answered that if he were to shave his beard, wear a loincloth, put on a feeding bag full of walnuts, and stand in the marketplace shouting “A walnut for everyone who slaps me,” then he would be truly happy. Of course, the man went away disappointed, for he was unable to carry out this suggestion. But Bayazid knew there was no other way. We cannot imagine how to be happy, but such wild imagination is the secret to happiness.
Conclusion
Al-Ghazali teaches us the following about achieving true happiness:
  • Happiness comes from Self-Knowledge, the knowledge that we have a heart or spirit that is originally perfect but has become obscured by passions and desires.
  • Happiness depends on our faculties: if we exercise our higher faculties (like Reason, Imagination), we will be happier than if we exercise our lower ones (mere physical pleasures)
  • There are examples in history of truly happy people, and they were “prophets”—people who have attained a perfect union with Ultimate Reality
  • We are happy to the degree to which we can emulate these prophets
  • We are all born with a “knowing pain in the soul,” which causes us to seek happiness, but most of us seek substitute pleasures deriving from the body which cannot resolve a pain that is essentially spiritual.
Sources
Al-Ghazali, Abu Hamid. The Alchemy of Happiness. Trans. And ed. Claud Field and Elton I. Daniel. London: M.E. Sharpe, 1991.
A Brief Introduction to Islamic Philosophy. Blackwell: 2007.
Nasr, Seyyid Hossein. Living Sufism. London: Mandala Books, 1980.

Web Sources:
http://www.suhaibwebb.com/islam-studies/islam-101/belief-and-worship/the-pursuit-of-happiness/

14 Ways to Be a Happier Person

Billboard-worthy news: It's possible to amp up your bliss every single day with these simple, unexpected strategies


Sometime this morning, during your shower or at breakfast, you probably did a mental run-through of your day. You decided when you’d tackle various tasks and errands. Perhaps you vowed to hit the gym at lunchtime. Maybe you even plotted to get out of something. The one thing you forgot to plan for: happiness.

With all the books on bliss and the mood-boosting technology that does everything for us but laugh, we expect happiness to show up on our doorstep, like a pizza. But we have to make it happen.

“When you’re young, other people orchestrate your enjoyment of life,” notes Barbara Fredrickson, PhD, a social psychologist, director of the Positive Emotions and Psychophysiology Lab at the University of North Carolina at Chapel Hill and author of Positivity. “Your parents keep you entertained, and in college your friends make sure you’re OK. But after that, the scaffolding of having a good day is taken away, and nobody is telling you how to provide that for yourself.”

Also tricky: keeping the glee going when you have work to do, kids to raise, bills to pay and more work to do. Mercifully, big, costly, splashy events are not the ultimate bliss bringers. As people get older, they tend to find ordinary treats—such as a latte or a manicure—just as joy-inducing as extraordinary ones like an around-the-world cruise, found a 2014 study by researchers at Dartmouth and the University of Pennsylvania. With age, the authors speculate, we’re more aware of how fleeting time is, so we’re particularly likely to relish everyday bright spots.
What you won’t find here: a step-by-step happiness guide. How draining would that be? Instead, we tapped top positive psychologists for easy ways to infuse your days with more pleasure. Consider this a pick-and-choose list; even doing just a few will help. Ready for more joy? Plan on it!

First up: Make it your goal
Although increasing happiness levels shouldn’t feel like work, having a can-do mindset really comes in handy. In a study published in the Journal of Positive Psychology, people who were told to listen to music and attempt to feel happier had a greater boost in bliss over a two-week period than those instructed only to relax as they listened to the same upbeat tunes. It comes down to motivation: You can transform into more of a glass-half-full type.
While researchers believe that genetics are behind about 50 percent of the variation in happiness levels among you and your neighbors and that life circumstances account for maybe 10 percent, you’re fully in charge of the rest. “A lot of people think you can’t control happiness—you either have it or you don’t—which is totally not true,” stresses Sonja Lyubomirsky, PhD, professor of psychology at University of California, Riverside, and author of The Myths of Happiness. “It’s like controlling your health. First you need to believe that you can do it before you take those first steps.”

Know your own bliss
When was the last time you mulled over what truly brings you pleasure, aside from biggies like your partner and the kids? “A key to steering your own happiness is reflecting on the things that make you come alive,” Fredrickson says. Perhaps it’s been so long since you’ve done some of them that they’ve fallen off your radar. Make a list, if it helps. “Think back to what gave you joy in your younger years,” says psychiatrist Stuart Brown, MD, founder of the National Institute for Play in Carmel Valley, Calif., and author of Play. Maybe you’re not jamming on a guitar in your bedroom anymore, but “you can recall the carefree state,” Dr. Brown says, “in which the outcome wasn’t as important as what you were experiencing.” You want to find what does that for you now and…
…Prioritize it

Sigh if this sounds familiar: You make a major effort to avoid future stress—say, staying up late to finish laundry so tomorrow will be a better day—only to suck your evening dry of all fun. Happiness researcher Robert Biswas-Diener, PhD, founder and managing director of the consulting firm Positive Acorn in Milwaukie, Ore., knows this treadmill effect well. He delivers a lecture regularly at Portland State University: “I give the students an hour off and tell them to do anything they want that’s legal that will make them happy. Some have a hard time with it—they even do homework! What they say is, ‘I’d be stressed if I didn’t get that task done.’ People think that working toward less stress will make them happier. That’s a minor form of insanity.”

In a get-stuff-done world, it’s hard to avoid our efficiency instinct. The answer, then, is to focus on enjoyable stuff, along with the must-dos. “Don’t fit joyful activities into your days—fit your days around them,” Biswas-Diener urges. “Do you ever hear devoted church attendees say, ‘Can we reschedule church because something came up?’ You need to have that church mentality about whatever it is that gives you pleasure. If you say that your weeks are full, find the next blank spot in your calendar.” Protect that sacred time from “nibblers” (otherwise known as your family), adds productivity consultant Julie Morgenstern, author of Time Management from the Inside Out:“Announce to everyone that it’s your time to recharge your batteries.” Tap a friend to make sure you use that time strictly for fun.

Smell the shower gel
The act of savoring—mining pleasant moments for their joy—is a proven happiness booster. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn’t savor them. Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas nonappreciators needed positive events to get into a good mood. Savoring is a no-brainer—just tune in to your senses. Inhale that pinot grigio, feel the soft rug under your bare feet. “I leave a little time in the morning to savor my showers,” Lyubomirsky says. “I go out of my way to buy gels with the best scents.” You can even find ways to relish tasks; try running YouTube as you delete junk email. (Why hasn’t anyone yet studied the happiness powers of panda videos?!)

Ration your time
Gold, natural gas and your attention: They’re all scarce resources. Allocate wisely so you can max out time for pleasure, recommends Paul Dolan, PhD, in his new book Happiness By Design. “Every tweet, text or email distracts us from the good experiences and people in our lives,” he says. Some research shows that heavy social media users are less merry than others. One study published in the scientific journal Plos One found that the more people went on Facebook, the more their life satisfaction levels declined. (Click: dis-like.)

Experts widely recommend electronic time-outs; shut off your phone for a couple of hours a night or do email-free Saturdays or Sundays. You also want to dump any activity that “should” make you happy but in reality doesn’t, like the book club that picks crappy reads or an overly earnest yoga class. It’s hard to walk away, Dolan acknowledges, “but you probably haven’t regretted breaking joyless commitments in the past. Remember: Lost happiness is lost forever.”

Think perky thoughts
On those days when you barely have time to breathe, recall something that made you happy and you can get a boost. In one study from Michigan State University, bus drivers who smiled as a result of thinking about a positive event, such as a child’s recital, were in more upbeat moods than workers who fake-smiled. Science suggests that a full, genuine grin—one that involves facial muscles around the eyes—sparks a change in brain activity related to a good mood. So, yep: Say cheese.

Buy some happy
As any woman who has ever bought a trendy, overpriced accessory knows, the kick we get out of purchases wears off fast. However, spending on experiences (like tickets to a Broadway show) rather than things (another black sweater) creates lasting contentment—with one new caveat. A study co-authored by Ryan T. Howell, PhD, associate professor at San Francisco State University and director of its Personality and Well-Being Lab, found that people fail to get pleasure from objects or experiences if they’re acquiring them mainly for bragging rights. That is, if you’re more of a local-Thai-restaurant person and you plan a 40th-birthday blowout at Le Fancy Schmancy Bistro, you may get admiration on Facebook but miss out on feeling personal delight.

Play around in love
If the words Honey, take out the trash! are your idea of foreplay, you know that running our domestic lives sometimes saps the fun out of relationships. “Playfulness energizes both of you and gets your brains in sync,” says Vagdevi Meunier, PsyD, a relationship therapist certified by the Gottman Institute in Seattle and founder of The Center for Relationships in Austin, Texas. “It also lightens the vibe of a relationship and helps us manage the business of our lives—otherwise it’s too much about dishes and bills.” She likes to tell couples she works with, “I can help you fight better, but that’s not nearly as effective as if I help you play better.” One recent suggestion to busy parents of three: Zap each other more playful texts. “They’d send links to funny sites. Or he would text her at work, suggesting she imagine him naked,” Meunier says. “The couple started looking forward to coming home instead of being grumpy. And they’d talk about the texts.”

Have a bad-day backup plan
You have backup in case your electricity goes out, even if it’s just a stockpile of flashlights. Time to come up with one in case your mood fails. Michele Phillips, a performance coach in Piermont, N.Y., and author of Happiness Is a Habit, has a group of friends who’ve dubbed themselves the Village. “I can call them anytime my day is going badly, and they will change my frame of mind,” she says. She recalls sitting in a bar in Colorado after her divorce, feeling lonely and, she says, “like I had loser written on my forehead.” She called a Village friend, “and she said, ‘Look around: You’re in Vail, skiing!’ She helped me shift the thinking from ‘poor me’ to ‘lucky me.'”

Find purpose in pleasure
For total happiness, you need a mix of activities that give you joy and a sense of meaning, what Dolan calls the pleasure-purpose principle. “If happiness were only about pleasure, what would be the point of having kids or helping others?” he says. “To be truly happy, we need feelings of purpose, too.” Think volunteer work or taking a cooking class. The positive feelings that come from these sorts of activities can help train the brain’s neurons to overcome its negativity bias. As neuropsychologist Rick Hanson, PhD, explains in his book Hardwiring Happiness, the brain is all too good at remembering adverse experiences, which he traces to ancestors who had to focus on threats like predators in order to survive. But when you rack up feel-good experiences that give you a sense of achievement, they can serve as a buffer against the disappointing ones.

Think less “me” time, more “we” time
Truly sunny people have one thing in common, and it’s got nothing to do with their paychecks, IQs or gender, Biswas-Diener says: They have plenty of good social relationships. These include interactions that psychologists refer to as social snacking—little ways of connecting with other human beings, including strangers. In one 2014 study by Nicholas Epley, PhD, professor of behavioral science at the University of Chicago Booth School of Business and author of Mindwise: How We Understand What Others Think, Believe, Feel and Want, participants heading to work by train either refrained from engaging with fellow passengers or made conversation. Chatty commuters—both introverts and extroverts alike—reported having the most pleasant commute. In another recent study co-authored by Elizabeth Dunn, PhD, at the University of British Columbia, people kept a running tab of social interactions with folks with whom they had either a strong or weak tie. Regardless of the type of person they connected with, they consistently felt more chipper on days when they mingled.
Yes, camaraderie is comforting—that feeling that we’re all in this crazy world together. “But when you talk with strangers, there’s also the pleasant surprise of finding stuff in common and sometimes the exhilaration of their opening up your world when they tell you something interesting you didn’t know,” Epley says. Surprisingly, having conversations with new people can even keep things upbeat at home. As Dunn puts it, “Trying to be pleasant and cheerful ends up improving your mood in ways you can’t foresee.”

Go off the grid
Weekend getaways continue to trend; cruise lines are even creating shorter jaunts for time-crunched travelers. And yet for deeper joy, you can’t beat a long trip. “One of the biggest deterrents to happiness is that we adapt to our situations—you buy your house and it has a beautiful view, but at some point you stop deriving pleasure from it,” Howell says. When you take only a quick journey, the elation spike is brief. How high you go! How quickly you return to reality! An extended vacation—even to somewhere familiar like a beach town three hours away from home—may create more impactful, lasting memories. And having a bank of them to tap into can add to happiness, research shows. So try to budget for a two-week trip. Even just planning gives you a boost: One study from the Netherlands indicated that the bliss of a trip can start months before it begins, owing to the anticipation.

Be nicer
Nobody is calling you evil, but committing to a few do-good gestures a day can increase your general level of contentment. “I’ve found that when people are told to try to do three to five acts of kindness a week, they get happier,” Lyubomirsky reports. “It does not have to be a grand gesture, given that women are already doing so much caregiving. At the store, let someone get in line ahead of you. Give a compliment. Smile at someone.” Or simply do something thoughtful for your significant other, she continues: “We just finished a study in which we asked someone to choose a person in her life to make happier, like her husband, three times a week. It also made the giver significantly happier.”

Make Sunday future-fun day
One enjoyable thing you should do every weekend: Make plans for the next one. “The anticipation powers you through the workweek,” Morgenstern says. The tactic also helps you avoid making passive, meh plans, like accepting the Saturday dinner invite from that couple you don’t totally like just because you have nothing better on tap. Morgenstern has a formula for a blissful weekend: PEP (physical, escape, people). In other words, a mix of physical activities that energize you, escapist activities that relax you and people who inspire you. “It’s a good framework for putting together weekends that leave you happy,” she says. Not to mention entire happier weeks.


This article originally appeared on Health.com.

Thursday, September 18, 2014

How to start small business - important guides

Starting Up? 4 Ways to Turn Your Former Employer Into an Ally.
Quitting your job to launch your own business can be a hard pill for your company to swallow, particularly if your company is in the same industry. Here's some advice.

Laying the Startup Groundwork

Laying the Startup Groundwork
Starting your own business is not just about having a dream. There are real steps to ensure your business a successful start. So what are all of the things you should consider when launching your new brainchild?

Planning for a Successful Start

Planning for a Successful Start
The old adage goes: failure to plan is a plan for failure. Your business plan does not need to be complex or convoluted, but it is necessary. If you are having a hard time pulling your plan together, our experts can help.

Raising Capital

Raising Capital
You've got the idea and you've got a plan. But you can't start a business without a little cold hard cash. If you have it, you can always invest your own funds, but if you're like most, you'll need a little help.

Establishing Your Image

Establishing Your Image
You may have a great idea, product or superior service, but have you thought about what image your startup will take on? Often the difference between success and failure is creating a brand that consumers will recognize.

Finding Customers

Finding Customers
Without customers, it doesn't matter how great your product is, how well you branded you are, or how well funded your start-up is. Learn how to get your product to market, target your audience and build a customer base.

http://www.entrepreneur.com/howto/startyourbiz.html

How to Start a Small Business

Are you one of those who dream of owning your own business? You'll be your own boss, and the captain of your destiny—–maybe even a captain of industry. Is it hard? Without a doubt. Is it challenging? Absolutely. Do you have to be wealthy and well-educated with a lengthy resumé? Not at all! Can you do it? As the magic 8-ball says, "All signs point to yes!" So how do you do it, and make it work? Plan, plan, plan! There are some tried and true ways head down the path of creating your own business, and there is no time like the present to get started! 

Part 1 of 6: Setting Out the Basics
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    Have an idea. It might be a product you've always wanted to make, or a service you feel people need. It might even be something people don't know they need yet, because it hasn't been invented!
    • It can be helpful—–and fun—–to have people who are bright and creative join you for a casual brainstorming session. Start with a simple question like: "what shall we build?". The idea is not to create a business plan, just to generate some ideas. Many of the ideas will be duds, and there will be quite a few ordinary ones, but a few will emerge that have real potential.

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    Define your goals. Do you want financial independence, eventually selling your business to the highest bidder? Do you want something small and sustainable, that you love doing and want to derive a steady income from? These are the things that are good to know very early on.
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    Create a working name. You could even do this before you have an idea for the business, and if the name is good, you may find it helps you define your business idea. As your plan grows, and things begin to take shape, the perfect name may come to you, but don't let that hinder you in the early phases—–create a name that you can use while you plan, and don't mind changing later.
    • For a bit of fun, take a cue from the Beatles, who often use fun names for a song before it is finalized, like Yesterday, which had the working title of "Scrambled Eggs."
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    Define your team. Will you do this alone, or will you bring in one or two trusted friends to join you? This brings a lot of synergy to the table, as people bounce ideas off each other. Two people together can often create something that is greater than the sum of the two separate parts.
    • Think of some of the biggest success stories in recent times include John Lennon and Paul McCartney; Bill Gates and Paul Allen; Steve Jobs and Steve Wozniak; and Larry Page and Sergey Brin. In every case, the partnership brought out the best in both sides of the equation, and every one of them became billionaires. Is a partnership a guarantee of being a bazillionaire? No, but it doesn't hurt!
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    Choose wisely. When choosing the person or people you're going to build the business with, be careful. Even if someone is your best friend, it doesn't mean that you will partner well in a business operation. Things to consider when choosing your co-leaders and support cast include:
    • Does the other person complement your weaknesses? Or do both of you bring only one set of the same skills to the table? If the latter, be wary as you can have too many cooks doing the same thing while other things are left unattended.
    • Do you see eye to eye on the big picture? Arguments about the details are a given, and are important for getting things right. But not seeing eye to eye on the big picture, the real purpose of your business can cause a split that may be irreparable. Be sure your team cares about the and buys into the purpose as much as you do.
    • If interviewing people, do some reading on how to spot real talent beyond the certifications, degrees or lack thereof. People's innate talents can often be somewhat different from the conventional education streams they've pursued (or failed to) and it's important to look for "click" (you get along with them) and latent talents as much as paper credentials.

Part 2 of 6: Writing a Business Plan

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    Create a business plan. A business plan helps to define what you think you need to launch your business, large or small. It summarizes the sense of your business in a single document. It also creates a map for investors, bankers, and other interested parties to use when determining how they can best help you and to help them decide whether or not your business is viable. There are seriously good books available on writing business plans that cover many chapters, and you should avail yourself of at least one of these as a guide (bookshops, libraries and online are good places to find these). In a nutshell, your business plan should consist of the following elements:
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    Come up with an executive summary. There will need to be several basic parts in your business plan. The first is the executive summary. Describe the overall business concept, how it will be monetized, how much funding you will need, where it stands currently, including its legal standing, people involved and a brief history, and anything else that makes your business look like a winning proposition.
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    Write your business description. Describe your business more specifically, and how it fits into the market in general. Who will you be selling to, and how will you deliver your product? If you are a corporation, LLC, or sole proprietor ship, state that, and why you chose to go that route. Describe your product, its big features, and why people will want it.
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    Come up with some marketing strategies. You must know your market if you are to be successful, so spend a great deal of time analyzing just who it is that will want your product, and how you plan on appealing to them to take cash out of their bank account and give it to you. What is the size of your market, will there be opportunities to expand the initial market, and what are your sales potentials? When you understand these variables, you want to sell them to the person reading your business plan.
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    Do a competitive analysis. As you develop the above sections, you will learn who your key competitors are. Find out who is doing something similar to what you are planning, and how have they been successful. Just as important is to find the failures, and what made their venture fall apart.
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    Write your development plan. How will you create your product? Is it a service that you are offering, or if it's more complex—software, a physical product like a toy or a toaster—whatever it is, how will it get built? Define the process, from sourcing raw materials to assembly to completion, packaging, warehousing, and shipping. Will you need additional people? Will there be unions involved? All of these things must be taken into account.
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    Plan your operations. Who will lead, and who will follow? Define your organization, from the receptionist up to the CEO, and what part each plays in both function and financials. Knowing your organizational structure will better help you plan your operating costs, and fine-tune how much capital you will need to function effectively. Keep in mind that your business will continue to evolve and that this will be a rough idea of who is needed to keep things functioning; as the business grows, you'll likely make changes to the hiring plans to fit what is happening at the time. Also, in a number of cases, the "staff" is you and whomever you can consult, such as your lawyer and accountant. This is fine, as long as you show that you're prepared to pay for external advice and help until your business is ready to take on staff.
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    Cover the financials. Succinctly, this describes how much you plan on spending, and how much you're making. Since this is the most dynamic part of your plan, and perhaps the most important for long-term stability, you should update this monthly for the first year, quarterly for the second year, and then annually after that.

Part 3 of 6: Covering the Legal Side

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    Consider finding an attorney or other legal advisor. There will be many hurdles to leap as you go from working stiff to overworked and underpaid small business owner. Some of those hurdles will be composed of stacks of documents with rules and regulations, ranging from building covenants to city ordinances, county permits, state requirements, taxes, fees, contracts, shares, partnerships, and more. Having somebody you can call when the need arises will not only give you peace of mind, it will give you a much-needed resource who can help you plan for success.
    • Choose someone with whom you "click" and who shows that he or she understands your business. You will also want someone with experience in this area, as an inexperienced legal advisor could lead you to legal trouble or even fines and prison time.
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    Get an accountant. You’ll want someone who can deftly handle your financials, but even if you feel you can handle your own books, you’ll still need someone who understands the tax side of running a business. Taxes with businesses can get complicated, so you’ll need (at a minimum) a tax advisor. Again, no matter how much of your finances they’re handling, this should be someone trustworthy.
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    Form a business entity. You’ll need to decide what type of business entity you want to be, for tax purposes and hopefully to eventually attract investors. Most people are familiar with corporations, LLCs, etc., but for the vast majority of small business owners, you will need to form one of the following[1]:
    • A sole proprietorship, if you will be running (not including employees) this business on your own or with your spouse.
    • A general proprietorship, if you will be running this business with a partner.
    • A limited partnership, which is composed of a few general partners, who are liable for problems with the business, and a few limited partners, who are only liable for the amount in which they invest in the business. All share profits and losses.
    • A limited liability partnership (LLP), where no partner is liable for another’s negligence.

Part 4 of 6: Managing Your Finances

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    Cover your startup costs. How are you going to finance your business initially? The bank, venture capitalists, angel investors, Small Business Administration (SBA), your own savings: these are all viable options. When you start a business, be realistic. You will probably not roll out of the gate making 100 percent of whatever you project, so you need to have enough ready reserve to fund things until you are really up and running. One of the surest roads to failure is under-capitalization.
    • Remember the four F's for investment: founders (people who share your idea), family, friends and fools
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    Have more than the minimum. You may determine it will take $50,000 to start your business, and that's fine. You get your $50,000, buy your desks and printers and raw materials, and then then the second month arrives, and you're still in production, and the rent is due, and your employees want to be paid, and all the bills hit at once. When this happens, your only likely recourse will be to pack it in. If you can, try to have the reserves for a year of no income.
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    Pinch those pennies. Plan to keep purchases of office equipment and overheads to a minimum when starting up. You do not need amazing office premises, the latest in office chairs and pricey artwork on the walls. A broom cupboard in the best address can be sufficient if you can artfully steer clients to the local coffee shop for meetings every time (meet them in the foyer). Many a business start-up has failed by purchasing the expensive gizmos instead of focusing on the business itself.
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    Crunch some numbers and plan ahead. Chart your way to financial success. What price do you intend to sell your product or service for? How much will it cost you to produce? Work out a rough estimate for net profit—factoring in fixed costs like rent, energy, employees, etc.
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    Check out your competitors. Know how much are they selling a similar product for. Can you add something to it (add value) to make yours different and hence make it a more enticing price? For example, perhaps your company would like to provide an additional year of guarantee at no cost, or a repair part free-of-charge or an additional gadget with the initial item.
    • Competition isn't just about the goods or services themselves. It is also about your social and environmental credibility. Consumers are increasingly conscious of the need to show that your business is concerned with labor conditions and isn't damaging the environment. Certification endorsements from reputable organizations, such as labels and stars, can reassure customers that your product or service is more aligned with their values than one lacking the certification.
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    Manage your running costs. Keep a close eye on your running costs and keep them in line with your projections. Whenever you see something spent wastefully—like electricity, phone plans, stationery, packaging—look around, and estimate how much really need, and minimize or remove the cost in every way possible. Think frugally when you start up, including hiring items instead of purchasing them and using pre-paid plans for services your business needs instead of locking yourself into long-term contracts.
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    Find a way to get paid. You will need to do something to get payment from your clients or customers. You can get something like a Square, which is great for small businesses since it requires the minimum amount of paperwork and the fees are minimal. However, if you feel uncomfortable with technology, you can go the old fashioned route and get a merchant account.
    • A merchant account is a contract under which an acquiring bank extends a line of credit to a merchant, who wishes to accept payment card transactions of a particular card association brand. Previously, without such a contract, one cannot accept payments by any of the major credit card brands. However, the Square has changed that, so don’t feel locked in or limited to this option. Do your research.
    • The Square is a card swiping device which connects with a smartphone or tablet and turns that device into a sort of cash register. You may have encountered this device in the businesses you frequent, as they are becoming common at coffee shops, restaurants, street food stands and other businesses (look for a postage-stamp sized plastic square plugged into a tablet or phone).

Part 5 of 6: Marketing Your Business

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    Get a website. If you're selling online, get your ecommerce in gear and either build a website, or have one built for you. It's your storefront, so anything and everything you can do to make people want to visit, and want to stay, do it.
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    Hire professional designers. They may cost more initially, but a well presented and trustworthy site is essential. It needs to look professional and work with ease. If you are including money transactions, invest in security encryption and check that your money transfer companies are sound and reliable.
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    Discover your inner publicist. You might truly believe in your product or service but it won't fly unless everyone else believes in it too. If you're new to advertising and marketing or you dislike doing the sales pitch, now is the time to overcome such feelings and put on the publicist persona. You need to develop an excellent short pitch to convince people they need your product or service, one that reflects the value, purpose and potential of what your business is offering. Write down this pitch in many ways until you find one that you feel satisfied says it all and is something you can say readily. Then practice it like crazy!
    • Have interesting, eye-catching business cards printed.
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    Spend time developing an excellent social media presence. This can be done well before the business is ready, increasing anticipation. Use Facebook, Google+ and Twitter, and any other social media you participate in to build excitement and spread the word. You want to build a buzz so that people will begin following your progress. (Be sure to choose business accounts for your business and keep your personal accounts separate. The messages you send should be tailored differently, depending on which account you're sending from.)
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    Implement your marketing and distribution plans. With your product being built or services developed, and a reasonable expectation on when either is ready for selling, begin marketing. If you will be advertising in periodicals, they will need copy or images at least two months in advance of publication. If you will be selling in stores, get pre-orders sold, and shelf space allocated. If you will be selling online, get that e-commerce site ready to sell. If you're offering a service, advertise in appropriate trade and professional journals, newspapers and online.

Part 6 of 6: Launching your Business

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    Secure space. Whether it's an office, or a warehouse, if you need more space than your garage or your spare bedroom, now's the time to get that.
    • If you don't generally need an office beyond your home, but may occasionally need meeting space, there are often places downtown that can address those needs. A quick Google search on "business meeting rentals [your city/state]" will deliver plenty of rental options in your area.
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    Build your product or develop your service. Once you have the business all planned, financed, and have your basic level of staffing, get going. Whether that's sitting down with the engineers and getting the software coded and tested, or getting materials sourced and shipped to your fabrication room (aka "garage"), or purchasing in bulk and marking up the price, the building process is the time during which you prepare for market. During this time, you may discover things such as:
    • Needing to tweak the ideas. Perhaps the product needs to be a different color, texture or size. Maybe your services need to be broader, narrower or more detailed. This is the time to attend to anything that crops up during your testing and development phases. You'll know innately when something needs tweaking to make it better or to make it less like a competitor's stale offerings.
    • Getting feedback. Friends and family make great resources for asking questions and getting feedback––don't hesitate to use them as your sounding board.
    • Needing to increase the size of your premises. This happens more often than expected. Once the stock starts piling up, you may find it ends up in your living room, bedroom and the garden shed. Think rental of storage premises if needed.
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    Launch your product or your service. When the product is all built, packaged, coded, online, and ready to sell, or when your services are fully worked out and ready to go, hold a special event to launch your business. Send out a press release, announce it to the world. Tweet it, Facebook it, let the word resound to all corners of your market—you have a new business!
    • Hold a party and invite people who can spread the word for you. It doesn't need to be pricey––purchase the food and drink from bulk discount stores and get family and friends to help with catering (you can give them a product or service in return).
    http://www.wikihow.com/Start-a-Small-Business
     

Sunday, August 11, 2013

Mula

Mulakan hari mu dengan Bacaan Basmalah dan senyuman. 
Akhiri dengan Alhamdulillah.